10 Useful Home Remedies For Colds

Common home remedies for colds include chicken soup and a saltwater gargle. A common cold can also be caused by dehydration, so make sure to drink lots of water to keep hydrated. Also, avoid caffeinated or alcoholic beverages while you’re sick. Vitamin C and ginger root are essential in fighting off the cold. These are just some of the remedies for colds that are sure to work.

Vitamin C

Lemons are great for colds. Lemon juice helps reduce phlegm and boost vitamin C. Drinking lemonade or adding a squeeze of fresh lemon juice to hot tea is another great way to increase vitamin C and get rid of cold symptoms. Lemon is also an effective home remedy for upper respiratory tract infections. A few cloves of freshly crushed garlic a day can also help relieve cold symptoms.

Ginger root

You’ve probably heard about ginger root before, but did you know that it’s also effective at fighting colds? Ginger root contains a bioactive compound called gingerol, which has anti-inflammatory properties similar to NSAIDs. Not only is ginger helpful at fighting off the flu and colds, it’s also a good home remedy for cough and upset stomach. And since ginger contains an active ingredient called gingerol, it also fights inflammation and free radicals.

Orange juice

Drinking orange juice as a home remedy for colds can help improve your vitamin C intake and reduce the duration of the symptoms. Orange juice is also high in vitamin C, an essential nutrient for the immune system. Oranges are rich in vitamin C, which helps your body fight off the cold faster. They are a great source of vitamin C, which is also helpful for preventing recurrence of ear infections.

Cranberry juice

A common home remedy for colds, cranberry juice can help boost the immune system. Cranberry juice is rich in vitamin C, which helps boost the body’s defenses and reduces the symptoms of colds and flu. While it won’t prevent a cold, cranberry juice will help tone down the aches and pains associated with them. Colds can be a disarming and uncomfortable illness. Additionally, cranberry juice has been shown to prevent the growth of Helicobacter pylori, which is a major cause of stomach ulcers.

Atrovent nasal spray

When used properly, Atrovent nasal spray can prevent the onset of cold symptoms in about half of people. The spray is made up of a quaternary ammonium compound and should be sprayed into the nostril two to three times a day. The nozzle is a special size that allows the correct dosage to enter the nasal cavity during spraying.

Honey

While you may be considering a prescription for cough and cold medicine, it’s important to know that over-the-counter remedies only work to reduce symptoms, not cure them. Honey and cinnamon do not contain anti-viral properties, and they can only mask the symptoms. Besides, they don’t cure the common cold, so it’s not a good idea to take them if you’re already sick. If you’re experiencing symptoms of the common cold, you should consult a doctor, especially if they’re serious.

Menthol

Menthol is an antibacterial agent found in the leaves of several types of mint. Inhaling menthol can relieve coughing caused by environmental irritants. It also helps clear congested airways. In addition to inhaling menthol, vapor rubs can relieve congestion and coughing. However, menthol can sting if it comes in contact with the skin. Taking vitamin D supplements may decrease the risk of colds, as high levels of vitamin D are associated with fewer colds.

 

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